Category: Relationships

How the Gottman Method in couples therapy helps relationships thrive

Relationships are the heart of our emotional wellbeing. Yet even the strongest couples face challenges, from communication breakdowns and emotional distance to ongoing conflicts that seem impossible to resolve.

How to find the right couples therapist for you

Choosing to attend couples therapy is a meaningful step toward growth, clarity, and reconnection. But not all therapy experiences are created equal. Finding the right couples therapist, someone who understands your…

I think I might be in a toxic relationship

It's not always easy to see when a relationship has turned toxic, especially when you're in the middle of it. At first, everything might have felt perfect. There was connection, laughter,…

Should I go back to my ex?

It’s one of the most common questions after a breakup - and one of the most emotionally loaded, “Should I go back to my ex?” Maybe you're missing them more than…

Jumping Back into Dating as a Single Parent: How to Handle the Chaos and Keep Your Sanity

Dating as a single parent? Yeah, it’s like stepping into a whole new world—one where your emotions, family drama, and life’s nonstop hustle all collide in the most unpredictable way.

Time for couples therapy?

Let’s talk about couples therapy: it’s not a sign of failure, it’s a step toward clarity.