Relationships

How and when to end a lifelong friendship.

There are fabulous friendships, and there are toxic friendships – the latter of which can have adverse impacts on a person’s physical and mental health according to a clinical neuropsychologist. But there is a way to help salvage a faltering friendship. Watch Insight’s episode Friends Forever via SBS On Demand. Diana and her best friend…

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Dating in Coronavirus Lockdown – Relationship Therapist Advice

Sami Lukis: ‘The perils of dating during lockdown – and the questions to ask yourself before you start’. When the pandemic first hit, there was a moment when singles wondered if we’d have to put our dating lives on hold, indefinitely. Mask wearing and social distancing aren’t exactly conducive to romantic interactions. But, like many…

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On the Couch: The Rise of Friendship Therapy

There’s no roadmap for dealing with struggling friendships; no tried-and-tested path to healing after a painful friend breakup. Article by Alexandra English As a therapist, Rachel Voysey has spent her entire career dealing in the expected — though not insignificant — dramas of infidelity and divorce within couples. The past few years, though, have seen…

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EVENING

Sail through the end of the day, wind down for bedtime and sleep your best sleep ever. HELP SOMEONE OUT Whether it’s leaving a note in your elderly neighbor’s letterbox offering to collect groceries for them or taking time to call and check in on a loved one, helping others will also help you. “Getting out…

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