Individual Therapy FAQs
What issues can therapy help with?
- Singles dating and coaching
- Relationship patterns
- Attachment styles
- Individual relationship guidance
- Self development
- General mental health
- Depression
- Anxiety
- Grief & loss
- Trauma
- Family dynamics
What can I expect from my first therapy session?
Your therapist will discuss your concerns, goals, and history in a safe and confidential space. The first session helps establish a plan tailored to your needs.
How often should I attend therapy? And how many sessions will I need?
Frequency depends on your personal goals and circumstances. Some clients attend weekly, while others opt for biweekly or monthly sessions for a period of time.
Is therapy confidential?
Yes. Everything discussed is confidential, except in cases where there is a risk of harm to yourself or others, or if required by law.
Do I need a referral to see a therapist?
No, you can book a session directly at any time. However, you may benefit from rebates if you receive a Mental Health Care Plan from your GP or choose to claim through private health.